Barbara P. Fernandez for The New York TimesResearchers are learning how massage soothes aching muscles. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. [...]

Castor Oil Packs: indications, materials and uses. Though we mainly know it as one of Edgar Cayce’s most famous remedies, castor oil has a long history of traditional medical use dating back to ancient Egypt. Derived from the castor bean, the oil was traditionally used internally as a laxative. However, now it is primarily used [...]

Seems all my life I have been on an endless quest for the best foods to eat and what I have learned has taken a lifetime and I am still learning. I recently embarked on cleaning up my diet in a big way by embarking on a yeast reducing dietary protocol.  These next few installments [...]

Thanks so much for checking out my first blog…If you had asked me 18 years ago if I was going to be doing this I would have probably said “what’s a blog?,” right? Hope you like it and check in for more! The long awaited Asian Fire Cupping workshop for MT’s and RN’s is coming [...]