Seems all my life I have been on an endless quest for the best foods to eat and what I have learned has taken a lifetime and I am still learning.
I recently embarked on cleaning up my diet in a big way by embarking on a yeast reducing dietary protocol. These next few installments will give you the lowdown on that but first there are some important issues that need to come to your awareness with regard to food additives. Particularly MSG
Did you know that MSG (MONO-SODIUM GLUTAMATE) is LEGALLY hidden in many prepared foods and you wouldn’t even know it (if not for this blog). MSG is used to “enhance” flavor in Asian foods but if you read deep into the ingredients list of almost every commercially prepared food in your pantry right now YOU MAY BE SURPRISED!
Here is a list of the legal names for MSG
YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, FLAVORING, NATURAL FLAVORS, NATURAL BEEF OR CHICKEN FLAVORING, SOY PROTEIN CONCENTRATE OR ISOLATE, TEXTURED SOY PROTEIN, SODIUM OR CALCIUM CASEINATE, HYDROLYZED PROTEIN, VEGETABLE PROTEIN OR PLANT PROTEIN, PLANT PROTEIN EXTRACT, BOUILLON, BROTH STOCK, CARRAGEENAN, CORN OIL , WHEY PROTEIN CONCENTRATE, ENZYMES OR SEASONING.
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